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Our diets cannot be wholesome and perfect if they do not contain the required whites, fats, carbohydrates, and some, but also "good", in addition to light substances.


These "good" nutrients have been referred to as vitamins.
Vitamins are organic compounds that, because they cannot be revitalized by the animal body, are completely or almost completely absorbed in the diet. If the vitamins in the diet are deficient, it is called ailments rise, avitaminosis, which in most cases are eliminated at a surprising rate by the intake of only a small amount of the appropriate vitamins. such partial deficiency of vitamins does not lead to deficiency, but malfunctions of certain organs may occur, can reduce performance and resistance. Such conditions are called hypovitaminosis. Such conditions often play a much more important role in the development of infants and children than the rare occurrences of avitaminosis themselves. There are two major types of vitamins: water soluble and fat soluble. Among the water soluble are Group B vitamins and Vitamin C are important. Fat soluble vitamins are represented by vitamins A, D, E and K. It is also important to know about the dissolution of vitamins, for example. Regularly administered paraffin oil can help the fat baby remove fat-soluble vitamins from the body. This is something you should pay attention to.Vitamins dissolved in water

Vitamin B1:

Vitamin B1 is very widespread in the world, and in particular in significant amounts in the grain kernel. Its absence causes Beriberi disease. The nature of the picture is widespread inflammation of the nervous system, heart failure, swelling, movement and absorption disorders. Vitamin B1 is rich in wholemeal rye flour, seafood, yeast, peas and cabbage, meat and poultry. We have to think that when cooking, the vitamin B1 content of the diets is usually upwards.


Very rich B2in yeast, egg yolk, liver. The number of infants and children required B2Vitamin A can be covered most of the time with a regular diet, sometimes even beyond that.

Vitamin C (ascorbic acid)

Vitamin C deficiency is a consequent disease of scurvy. Even old-time hair men have been well aware that on long sea voyages, the smallest of their ships have become a frequent cause of a special disease, the symptoms of which disappear almost immediately when they get sick at the port. It has a high vitamin C content in lemons, oranges, ground beef, blueberries, cauliflower, cabbage, peas, carob. In cooking, many different diets of vitamin C are consumed. In the body, both in infants and children, vitamin C is absorbed from the body. Vitamin C is excreted in the urine. With a regular diet, there is a small amount of selection. Vitamin C deficiency in infants occurred mostly earlier when there were no excellent nutritional supplements like the ones today, and naturally, most babies were fed milk due to lack of breast milk. the development of febrile illnesses is accelerated. In Hungary, scurvy rarely occurs during infancy. Symptoms: impotence, stiffness, paleness, stopping development. Pain in the limbs, bleeding, inflammation of the extremities may occur. Infants and toddlers need vitamin C for proper nutrition (fresh fruits, steaks) without the need for fatigue.Vitamins dissolved in the fat

Vitamin A

Butter, milk, eggs, steaks contain enough vitamin A or its carotene, which is enough without any problems. Serious vitamin A deficiency occurs only in very deficient diets, and is usually not present in infants and young children. The most obvious are your eyes, especially your wolf blindness.

Vitamin K

A smaller part of the vitamin K is taken from the diet, most of which is produced by dietary bacteria. At birth, it is sterile, and the first and the first 1-2 days, the beneficial and necessary bacteria that make up the intestinal flora that is essential for digestion are taken away. In the first week, she takes up the newborn's little diet. We know that women's milk does not contain vitamin K, so at this time little vitamin K is produced in the intestine and is absorbed into the blood. The reduction in protronbin levels is greatest on days 2-5. Through this, vitamin K deficiency is responsible for the neoplastic haemorrhagic disease. After birth, newborns still provide newborns with vitamin K. Vitamin K intake should continue in the first months of life of the newborn exclusively from breast-fed infants.

Vitamin D

More vitamin D is known. Among these, D is more significant2- And D3-vitamin. Both are self-sustaining when exposed to sunlight or ultraviolet radiation. In animal tissues primarily D3Vitamin D is found in foods (eggs, milk, butter) and has a low vitamin D content. Vitamin D is obtained by converting vitamin D into ultraviolet rays in the skin. The light of the quartz lamp contains such wavelength rays. Between spring and autumn, our children are exposed to so much sunshine and skin in our climates that their vitamin D is sufficient. Adults need much less vitamin D than developing children. Infants in particular need vitamin D intake. Vitamin D deficiency causes rickets. Most English courses occur in the first two years, especially during wartime, underdeveloped countries, poor nutrition, and vitamin D deficiency. Today, Hungary introduced the D3does not occur with vitamin D supplementation.Classic symptoms of angina pectoris: Ping-pong ball-like pressure on the nipple; . Accurate curative development of diminished angina is a hospital task.For infants born at low birth we receive from 1000 to 1500 IU of vitamin D3 per day up to 4000 g body weight. Above 4000 g, give 400 IU daily. Injection medication is used for prevention purposes only in exceptional cases, and it is up to the family doctor to decide. Individual recruitment is very important, for example, greater than average length increase, abnormalities in absorption, and so on. Therefore, the exact dosage of vitamin D should be adjusted by the family physician or physician. to discuss with the guardian.