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Our diets cannot be wholesome and perfect if they do not contain the required whites, fats, carbohydrates, and some, but also "good", in addition to light substances.
vitaminsThese "good" nutrients have been referred to as vitamins.
Vitamins are organic compounds that, because they cannot be revitalized by the animal body, are completely or almost completely absorbed in the diet. If the vitamins in the diet are deficient, it is called ailments rise, avitaminosis, which in most cases are eliminated at a surprising rate by the intake of only a small amount of the appropriate vitamins. such partial deficiency of vitamins does not lead to deficiency, but malfunctions of certain organs may occur, can reduce performance and resistance. Such conditions are called hypovitaminosis. Such conditions often play a much more important role in the development of infants and children than the rare occurrences of avitaminosis themselves. There are two major types of vitamins: water soluble and fat soluble. Among the water soluble are Group B vitamins and Vitamin C are important. Fat soluble vitamins are represented by vitamins A, D, E and K. It is also important to know about the dissolution of vitamins, for example. Regularly administered paraffin oil can help the fat baby remove fat-soluble vitamins from the body. This is something you should pay attention to.Vitamins dissolved in water